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Adjusting Your Diet for 2013
Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and...
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Your Journey to Health Begins with Resisting the Status Quo
Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and...
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New Year’s Revolution
It’s that time again… New Year’s Resolution season is upon us. Many of you have made resolutions, and most of those revolve around diet and exercise. However, statistically speaking, less than half of...
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Finding Your Chi in 2015
Recently I had the opportunity to learn about and practice tai chi. It was a very interesting experience. The Tai Chi Master talked a lot about “chi”, or life energy, and how tai chi helps clear...
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Resolving to Establish a Positive Outlook in 2016
Did you know that you have a script running in your head at all times? It’s that little voice in the background of your day telling you that you can or can’t do something. It’s about “shoulds” and...
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Local Nutritionist Gives the Skinny on Fat
I remember growing up in the midst of the low-fat diet craze. Entenmenn’s came out with fat-free cakes, and everyone thought they could eat an entire loaf in one sitting because, hey, they were...
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Take Control of Resolutions in 2017 by Setting Boundaries
Like a good fence, boundaries in your personal and professional life mean less confrontation, less confusion, fewer hurt feelings, and more empowerment. As a life coach and weight loss coach, I...
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